Forever Minerals & Vitamins

Vitamins and minerals, what are they good for?

In life, the body needs various vitamins and minerals. A balanced and varied diet provides our body with sufficient amounts. The actual amount of vitamins and minerals the body needs is small. They increase our ability to work and improve our health.

However, there are various reasons why you might want to take such supplements.
Dietary supplements are particularly recommended during our younger years, when the body is growing, or in old age, during social stress, or during pregnancy. Even with a vegan diet, it is important to ensure that the body receives sufficient and adequate vitamins and minerals.

Further information about Minerals & Vitamins can be found at the end of this page.

Vitamins

Our body can produce its own vitamins. However, often not in the required quantities. Most can be obtained from plant and animal products. Important vitamins, such as vitamin B12, vitamin D, and vitamin C, are available in our shop.

Minerals

Metabolism is strongly influenced by minerals. They are important for muscles, blood circulation, and our nervous system. The body absorbs minerals not only through plant and animal meals but also through drinking water. It can happen that the body develops a mineral deficiency due to an unbalanced diet. Additional minerals can be added to the body through dietary supplements. You can buy these here.

Are dietary supplements helpful

By taking additional supplements, you can provide your body with sufficient vitamins and minerals.

When is supplementation useful?

Dietary supplements help our body absorb nutrients that it doesn't get enough of through our diet.
With a balanced diet, the body usually doesn't need any additives. The body has an increased need for minerals and vitamins, for example, during pregnancy and the associated breastfeeding period, during stressful periods in life, or during illness.
Competitive athletes should also ensure that a balanced diet is important to them. Due to the enormous demands of this sport, dietary supplements can be helpful in providing the body with what it needs.
If you follow a vegan diet, you can also consider whether your body needs additional vitamins and minerals.

Buy vitamins and minerals online

We offer a wide selection of different minerals and vitamins that you can conveniently order and purchase online.
Your NaturLex team!